Julian Lim, Msc, CSCS

Strength & Condtioning Coach

ABOUT

About

Julian has been involved in high performance strength and conditioning for the past decade for elite, national and amateur level athletes. This journey has given him extensive skills and experience in the field of sport performance training and research development.

Julian has also completed his master degree in strength and conditioning research, investigating the effects of post-activation performance enhancement (PAPE) on maximal sprint performance of Singapore’s national track and field athletes. His post-graduate studies had enabled him to gain knowledge in the area of strength/power profiling (eg. force plate and linear transducer system integrations.) This has translated into scientific publications in peer-reviewed journals investigating the efficacy of PAPE protocols in enhancing athletic performance.

Julian is an NSCA Certified S&C Specialist & Accredited ASCA Professional L2 coach. He also maintains coaching certifications with World Athletics & Australian Weightlifting Federation.

PROFESSIONAL QUALIFICATIONS

Professional Qualifications

Master of Science (Research – Strength & Conditioning) | National Institute of Education, Singapore
Bachelor of Science (Sports Science) | Edith Cowan University, Australia

Certified Strength and Conditioning Specialist (CSCS) | National Strength and Conditioning Association
Certified Performance and Sport Scientist (CPSS) | National Strength and Conditioning Association
Level 2 Strength and Conditioning Accreditation | Australia Strength & Conditioning Association
Level 2 Strength and Conditioning |World Rugby
Performance Specialist Certification| EXOS
Fitness Specialist Certification| EXOS
Functional Movement Screen Level 2 | Functional Movement Systems
DNS Exercise Course 1 | Dynamic Neuromuscular Stabilization
Rehab Essentials | Rehab Trainer, Australia

Clinical Fitness Professional | ACSM Exercise is Medicine Singapore
Level 1 Sports Trainer | Sports Medicine Australia
Level 1 Anthropometrist | International Society for the Advancement of Kinanthropometry

Level 1 Club Weightlifting and Sports Power Coach | Australian Weightlifting Federation
IAAF CECS Level 1 Youth Coach | International Association of Athletics Federations
Level 1 BASKETBALL COACH | Basketball Association of Singapore
Kids Athletic Instructor | Singapore Athletics Association
SG-Coach Level 2 | Singapore Coach Excellence (SG-Coach) Programme
National Standards for Youth Sports | Sport Singapore

Standard First Aid (CPR + AED certified) | Singapore First Aid Training Centre
Massage certification for sport and health | Barry Harwood study centre, Australia

Professional DEVELOPMENT

PROFESSIONAL DEVELOPMENT

2024

Running Clinic @ North Community Development Council (Presenter) | Singapore
NSCA Global Chapter Singapore Strength & Conditioning Clinic | Singapore

2023

International Conference on Strength Training (Poster Presentation) | University of Jyväskylä, Finland
Strength & Conditioning Attachment | Helsinki Olympic Training Center, Finland
14th ICCE Global Coaching Conference (Poster Presentation) | Singapore
Singapore Youth Sport Pathways Conference (facilitator) | National Youth Sports Institute

2022

International Conference on Applied Strength & Conditioning (Presenter) | Australian Strength & Conditioning Association
ExPRO Fitness Conference (Presenter) | FIT Asia
Fundamental Movement Skills Introductory Workshop | Sport Singapore
National Conference | National Strength & Conditioning Association, USA
Youth Coaching Conference | National Youth Sports Institute

2021

International Conference on Applied Strength & Conditioning | Australian Strength & Conditioning Association
CoachSG Conference (Presenter) | Sport Singapore
CoachSG Structured Mentorship Program | Sport Singapore
Continuous Education Summit | EXOS

2020

India and Singapore Conference on Applied Strength & Conditioning | Australian S&C Association
Continuous Education Summit | EXOS
Apprentice Coach Program | ALTIS
International Conference on Applied Strength & Conditioning | Australian Strength & Conditioning Association

2019

Workload Monitoring And Athlete Management Workshop |Dr Tim Gabbett
Southeast Asian Conference on Applied Strength and Conditioning | Australian S&C Association
Annual Congress | European College of Sport Science (ECSS)
Sprint Training Workshop | Dr Mike Young (Athletic Lab)
Using Weightlifting Derivatives for Sports Performance | Dr Tim Suchomel (Carroll University)

2018

2018 NSCA Taiwan Strength & Conditioning Conference |National Strength & Conditioning Association, USA
Conference of Professional Sports Physiotherapist For Tennis | Stefan Duell (ATP World Tour Physiotherapist)
Conference - Sports Medicine For Basketball (Panelist) | Marco Núñez (LA Lakers Head Athletic Trainer)
Phase 2 Performance Mentorship | EXOS
Southeast Asian Conference on Applied Strength and Conditioning (Presentation) | Australian S&C Association
BodyReading® Master Class with Tom Myers | Anatomy Trains
Strength Training Workshop with Nick Tumminello | Performance University

2017

Southeast Asian Conference on Applied Strength and Conditioning | Australian S&C Association
Sprint Mechanics Workshop by Loren Seagrave | Singapore Athletics

2016

Phase 1 Performance Mentorship | EXOS
Rehab Essentials workshop | Rehab Trainer: Australia
Anatomy trains workshop (for movement & fitness professionals) | Anatomy trains: Thomas Myers

2015

6th ISN International Sports Medicine & Sports Science Conference | National Sports Institute of Malaysia
Building the Ultimate Back Seminar: From rehabilitation to high performance | Dr Stuart McGill, Canada
Injury Prevention Workshop Series | R-Body Project: Dr Takeshi Suzuki, Japan

2014

Basketball, Cricket and Soccer Strength & Conditioning Coaches Workshop (Volunteered in Mission Trip) | Athletes in Action (Phillipines & India)

2013

Sports Medicine Congress | Asian Federation of Sports Medicine

2012

International Conference on Applied Strength & Conditioning (scientific poster presentation) | Australian Strength & Conditioning Association
Physical Preparation Seminar | King Sports International:Ian King, Australia
Functional Training Workshop Series | R-Body Project: Dr Takeshi Suzuki, Japan

2011

Annual Conference | UK Strength & Conditioning Association
Strength & Conditioning Attachement | English Institute of Sport, Sheffield, United Kingdom

2010

International Conference on Applied Strength & Conditioning | Australian Strength & Conditioning Association
Strength & Conditioning Attachement | Queensland Academy of Sport, Australia

2009